Nutrition and Food Intake Essay -- Health Nutrition Pyramid Diet

Nutrition and Food IntakeSince we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we take in during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log was a pain and it was pitiful because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I discount change in my intake of foods to make my diet healthy and to see what about my diet is scratching me from being healthy because I could affect me in the future. The purpose of recording this food log was to see what in my diet healthy or unhealthy . The purpose of this food log was also to tidy sum our alimentation habits because the basic average man eats many saturated fats, sugars, and red meat and this usually explains why some of them are usually rotund and have diabetes. Diabetes is a problem when you eat besides many foods with sugar or you eat too many sweets. In our task we were supposed to analyze our eating habits to the new food pyramid. The new food pyramid describes what is healthy and the average amount of servings that should be taken daily. The food pyramids are basically an depict of what you should eat during the day that is healthy. Knowing what you eat is important because nutrition requires a well-balanced diet containing nutrients and vitamins and if you don?t eat healthy then you can acquire diseases and dietary disorders. The new food pyramid tells you that you should include whole grains and plant oils in or so meals because if you include plant oils and whole grains in most meals it reduces th e rate of heart diseases & whole grains contain Vitamin B and Vitamin B is essential for growth, the functioning of the stomach and intestines, and they are also essential for the nervous system. Vegetables should be eaten richly because vegetables contain the mineral atomic number 12 which relaxes your nerves and muscles, builds and strengthens bones, and keeps you blood circulating at a constant pace. You s... ... school lunch & the lunch comes with milk. Milk is good because it harp of calcium which helps for the functioning of the heart, muscles, and nerves. I have noticed that I don?t eat vegetables a lot but I know I need to. I can meliorate my intake of foods by beginning to eat vegetables because if I don?t the body will take the magnesium that vegetables contain out of my bones for the bloodstream which gives me weakened bones. If I don?t get enough magnesium then my tissues will be alter in my heart and kidneys. Some symptoms are that you get tremors or spasms, when y our heart rate increases, when you muscle softens and weakens, or when you have headaches. You usually get these if you drink too much alcohol, have diabetes, have kidney disease, or use drugs. In the end I was able to realize the mistakes I am making in my eating habits and diet because it could be affecting my health and this is not good for a well-balanced diet. In the end, I was able to see what how I can improve in my health because increasing my intake of specific foods. Basically, since I exercised a lot I was not sure of how many calories I was consuming or how many calories I was burning due to exercise.